The universe is not outside of you. Look inside yourself; everything that you want, you already are. 




Individuals are resilient despite the challenges they face and they have inside of them all that is necessary to heal, grow, and reach their greatest potential. Counselling and art therapy can help to find ways to nurture that potential through exploration of thoughts, feelings, values, and beliefs. It can also be a way to identify barriers, gain insight, and foster healthy growth.


  • Self-esteemIdentity, Personal Growth

  • Attachment, Love and Belonging

  • Relationships - Family, Friendships, Romantic

  • AngerWorrySadness

  • Grief and Loss

  • Coping and Stress Management

  • Childhood Trauma, Adolescent Issues

  • Trauma, Post-traumatic Growth